What It's Taken - Podcast

In this episode, Sally sits down with David and Jenny Harkin to talk about the real story that sits underneath all of her challenges. The personal journey through chronic depression and anxiety that has shaped the work she does today. It’s the reason she speaks so openly, and so generously, about what it takes to keep going when everything in you is telling you to stop.

In this conversation, she explores:

⭐️The real meaning of endurance, beyond medals or miles

⭐️ How to be resilient without losing compassion

⭐️ Why mental health is everyone’s business

⭐️ And the small, practical things that help you rebuild when life eventually knocks you flat